Up and Running Podcast Episode 13

In this episode of the Up and Running Podcast I discuss some important racing tips. I get specific about the topics of Pacing, Positioning, Surging, Kicking, Fueling and more.....Whether you're a beginner runner or a veteran runner like myself this episode is relevant for you!
In my "That's Crazy Good", food segment I share the great food from Vivel Crepes and Coffee in Lakeway Texas! Check them out on their website at http://www.vivelcrepes.com/ Their food is absolutely amazing!
I'm excited to announce that I am an ambassador for the Plymouth Rock "N" Run Turkey Trot which takes place on Thanksgiving Day November 28,2019 in the city of Anaheim. The race is a 5k, 10k, 10 mile, Dog Walk, Kids Run and Tot Trot! This is a fast course so if you're looking to post a fast time this is a great race to do it at.  I have a special Promo Code for listeners of the Up and Running Podcast, it's Paul5off.  Use this code when you register for the race and get $5 off your registration for any non kids race! You can register at https://www.plymouthrun.com/registration