Up and Running Podcast
Welcome to the Up and Running Podcast! Thanks for visiting my site! Here you can listen to every episode of the show. You can also click to sign up for Instacart the newest partner affiliate to the podcast (I'm compensated for this endoresement).
Episodes
37 episodes
Up and Running Podcast Episode 37
In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail.
•
27:02
Up and Running Podcast Episode 36
In this episode I take you along on two great runs I've done recently. The first is Sabino Canyon in Tucson, Arizona and the second is Treasure Island in Laguna Beach, CA. These are two very different runs but both are outstanding and somet...
•
24:04
Up and Running Podcast Episode 35
Hey friends, in this episode I interview Bella Frisone, Emma Hadley and Ethan Flores members of the Canyon High School (Anaheim Hills) Varsity Cross Country and Track teams. We talk about their recent performances at the Sundown Showdown an...
•
1:41:43
Up and Running Podcast Episode 34
In this episode I interview Dylan Horon and Jason Gutierrez two members of the Canyon High School (Anaheim Hills, CA) Varsity Cross Country Team. Canyon High School Cross Country competes in the highly competitive Division 2 segment. We talk ab...
•
Season 3
•
Episode 34
•
46:19
Up and Running Podcast Episode 33
In this episode, I share my running experience at City Park in Denver, CO. This is a truly great place to do a run. When you're in Denver stop off here and get some miles in. In my, "That's Crazy Good", food segment, I highight th...
•
Season 2
•
Episode 13
•
19:01
Up and Running Podcast Episode 32
In this episode, I'm joined by my friend and former teammate, Steve Frisone. Steve Frisone ran XC and Track at CSUF and still holds the school record in the 1500m with a time of 3:48.98! Wow that's fast! We talk about his start in the sport of ...
•
Season 2
•
47:57
Up and Running Podcast Episode 31
In this episode I discuss winter running and highlight some of the specific gear I wear during rainy runs. I pass on some tips on staying dry and comfortable during wet runs so you can stay focused and finish those training runs when the ...
•
Season 2
•
33:35
Up and Running Podcast Episode 30
In this episode of the Up and Running Podcast, I'm bringing you another great run to do in the O.C., Peters Canyon Regional Park in Orange, CA. https://www.ocparks.com/parks/peters I ...
•
Season 2
•
Episode 30
•
15:57
Up and Running Podcast Episode 29
In this episode of the Up and Running Podcast I share 3 runs you can do in the OC (Orange County, CA). These runs are all trail runs that will take you near the beach and even near a redwood forest. The 3 runs are Newport Back Bay Loop, Carbon ...
•
Season 2
•
Episode 29
•
13:58
Up and Running Podcast Episode 28
In this episode we discuss the running boom since the start of the COVID-19 pandemic. Yes, the lockdown has gotten people jump started to run! Check out #runningisnotcanceled to see just how many people are adopting this mantra. In my, "Tha...
•
Season 2
•
Episode 6
•
12:23
Up and Running Podcast Episode 27
In this episode I discuss the Virtual Race world that has become much more prominent since the COVID-19 pandemic. I also discuss the importance of hydration during these hot summer days and some tips to prevent dehydration.In my, "That's Cr...
•
Season 2
•
Episode 5
•
22:11
Up and Running Podcast Episode 26
In this episode, I discuss an interesting running paradox, Running Slow To Run Fast. How exactly does this work? Listen in and I'll walk through it. In my, "That's Crazy Good", food segment, I highlight the amazing Mexican food at El F...
•
Season 2
•
Episode 5
•
11:08
Up and Running Podcast Episode 25
In this episode of the Up and Running Podcast, I sit down with Sally Mach, Food Network Champion and owner of The Gateaux Shop, a new bakery in Anaheim Hills, CA. Sally walks me through her recent win on Winner Cake All and her journey to open ...
•
Season 2
•
Episode 4
•
40:25
Up and Running Podcast Episode 24
In this episode of the podcast, I discuss "Running By Feel". This is an important aspect of running. It's easy to get used to constantly looking at your mile splits on your watch. I discuss other ways to gauge your pace using your body's natura...
•
Season 2
•
Episode 4
•
18:31
Up and Running Podcast Episode 23
In this episode of the podcast I discuss virtual running. This is some of the running I've been doing during this Corona Virus period where I haven't been able to get to some of my favorite running destinations.
•
Season 2
•
Episode 3
•
12:09
Up and Running Podcast Episode 22
In this episode, I give you two tips that will enrich your running at a time when we could all use some positive distractions from the Coronavirus Outbreak. I'll walk you through using a Go Pro on your runs to capture some great images...
•
Season 2
•
Episode 3
•
22:24
Up and Running Podcast Episode 21
This episode is an anniversary episode. A year ago I started the Up and Running Podcast bringing you all things related to running and really great food! In this episode, I discuss how running is everywhere in sports! From soccer to foo...
•
Season 2
•
Episode 21
•
15:39
Up and Running Podcast Episode 20
In this episode of the Up and Running Podcast I provide a glossary of commonly used running terms you hear on running podcasts. Shakeout run what's that? Fartlek? What's a BQ? Listen in and I'll explain these and many more running terms. In my ...
•
Season 1
•
Episode 20
•
21:24
Up and Running Podcast Episode 19
In this episode I rundown my experience at the Plymouth Rock 'N' Run Turkey Trot. In a word, rain! With winter upon us and cold and sometimes wet weather I discuss what running clothes you should have to keep you comfortable on the run!In m...
•
Season 1
•
Episode 19
•
22:57
Up and Running Podcast Episode 18
In this episode of the Up and Running podcast I discuss Solo VS. Group Running. Do you typically run on your own like I do or with others? Listen in and see if you agree with the pros and cons of each. I my, "That's Crazy Good", food segment I ...
•
Season 1
•
Episode 18
•
15:46
Up and Running Podcast Episode 17
In this episode I discuss coffee's effect on your running. I'm a daily coffee drinker and I take coffee before some of my runs. How does coffee affect runners? Listen in and find out. In my, "That's Crazy Good", food segment I highlight the gre...
•
Season 1
•
Episode 17
•
21:10
Up and Running Podcast Episode 16
In this episode called Music or Podcast on your run, which one? I discuss some of the reasons people choose to run with music or to listen to podcasts while they run. I also cite some of the research out there on how music and podcasting makes ...
•
Season 1
•
Episode 16
•
28:48
Up and Running Podcast Episode 15
In this episode of the Up and Running Podcast I share how my idea of starting a podcast came about. I also share what the process is in starting your own podcast. Who knows, maybe you are thinking of starting your own show too! I also discuss t...
•
Season 1
•
Episode 15
•
39:33
Up and Running Podcast Episode 14
This episode is a compilation episode of some of the most popular Up and Running shows shows over the last few months. I revisit my interview with my friend and former CSUF teammate Mike Tansley. I also revisit my episode on running for time an...
•
Season 1
•
Episode 14
•
40:13
Up and Running Podcast Episode 13
In this episode of the Up and Running Podcast I discuss some important racing tips. I get specific about the topics of Pacing, Positioning, Surging, Kicking, Fueling and more.....Whether you're a beginner runner or a veteran runner like myself ...
•
Season 1
•
Episode 13
•
26:40