Up and Running Podcast Episode 16

In this episode called Music or Podcast on your run, which one? I discuss some of the reasons people choose to run with music or to listen to podcasts while they run. I also cite some of the research out there on how music and podcasting makes people feel more "in the zone" during their runs. In my, "That's Crazy Good", food segment I feature the Crazy Good tacos I had at Cali Tacos in Orange, CA. http://www.calitacos.com/
As am ambassador for this year's Plymouth Rock 'N' Run Turkey Trot taking place on Thursday November 28th, 2019 in Anaheim, CA I am able to offer you, my loyal listeners a special promo code that will give you $5 off any non-kids race registration. Visit https://www.plymouthrun.com/registration to register today! On this episode I mention some running podcasts that I enjoy listening to.
You can find them here: The Shakeout Podcast https://theshakeoutpodcast.simplecast.fm/
C Tolle Run: https://www.ctollerun.com/category/podcast/
Podcast Junkies: A great podcast that features interesting podcast hosts and tells their stories and also passes on great information on starting a podcast. Hosted by Harry Duran.https://podcastjunkies.com/