Up and Running Podcast
Welcome to the Up and Running Podcast! Thanks for visiting my site! Here you can listen to every episode of the show. You can also click to sign up for Instacart the newest partner affiliate to the podcast (I'm compensated for this endoresement).
Up and Running Podcast
Up and Running Podcast Episode 22
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Paul Ventura: Running and Really Great Food
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Season 2
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Episode 3
In this episode, I give you two tips that will enrich your running at a time when we could all use some positive distractions from the Coronavirus Outbreak.
I'll walk you through using a Go Pro on your runs to capture some great images. I also discuss post run journaling and the benefits you get from it.
In my, "That's Crazy Good" food segment, I highlight the fantastic food from Nonna's Empanadas in Beverly Hills, CA. Check out my Instagram page @runwitpaul to see some pictures of these golden brown delicacies. https://nonnasempanadas.com/